ARE YOUR KIDS MISSING SCHOOL?

Did you know that asthma is on the rise?

According to the latest statistics, more than 25 million people are affected!

Of even greater concern, is that asthma in children is on the increase, resulting in a lot of missed school days.

The culprit?

VOC’s – chemicals found in many household items, and what you should NOT be breathing.

VOC’s stands for Volatile Organic Compounds. Even the word volatile sounds a bit scary, doesn’t it?

You know how, when food has gone bad, it typically has a rather awful smell?

Well, think of VOC’s as being the household equivalent to rotten food.

Just as you wouldn’t eat food that has obviously seen better days – you really don’t want to surround yourself with toxins that poison your environment and the air you breathe, do you?

That is why we need to pay particular attention to our children’s sleep environment.

While statistics show that at least 57% of today’s children are sleep deprived, what we’re talking about here goes beyond just making sure they are getting enough sleep!

Let’s say your children are, in fact, sleep deprived.

If you add toxins and food allergies to the mix, they are at an even greater disadvantage.

So how do you ensure adequate sleep, aside from sending them to bed at an appropriate time?

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5 WAYS TO SHIFT THE ENERGY IN YOUR OFFICE

A recent article on creating Harmony in ones’ work place, has inspired today’s musings.

If you’ve ever considered how you might improve the energy in your workspace – whether or not your office is in your home – these simple design suggestions will give you something to think about.

By no means are these ideas limited to just your office – you can apply this to any place in your home.

 

Do Aim for Clean, Uncluttered Surfaces

We don’t always realize how important it is to have our work areas impeccably organized, with a designated place for everything to be stored.

The tendency is to have little piles on our desk, each one representing a portion of our To Do list for the next day.

Do you really tackle each of those little piles on a daily basis?

I know I don’t.

And yet, I’m fearful of storing things away, being very guilty of an “out of sight, out of mind” mentality.

Here’s the thing, though:  according to Chinese Feng Shui, having too many things on your work surface can impede the flow of energy, or chi.

There is a lot of truth in this ancient wisdom, so take heed.

Clear up your work surfaces, and find a home for all your knickknacks and unnecessary items.

Even better, be sure to extend the effort to every area of your home that tends to collect stuff – be it your kitchen, your favorite coffee table with stacks of magazines and clippings, or a bathroom counter.

Make it a habit to breathe new life into your living and work spaces, each and every day.

 

Don’t Turn Your Back on the Door

From a purely logical standpoint, it simply feels more comfortable to have a clear view of your office door, so you can see what is going on.

This one simple act can eliminate the sense of someone sneaking up on you from behind.

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HOW TO TRAVEL ‘GREEN’

Ah, the joys of travel.                      

Not only do we have to deal with the hassles of flying, but other healthy habits such as diet and exercise often fly out the window, adding to our level of frustration and fatigue.

I know it can be very hard to maintain our eco-friendly ways while on the road. We tend to opt for convenience when crunched for time, or when we’re tired and far from home.

Still, it is possible, and needn’t take too much effort.

So here are my tips on How to Travel Green:

 

Stay Hydrated

While it’s definitely important to stay hydrated while traveling, I think it’s equally important to consider the type of bottle you’re drinking out of.

Yet, how does one maintain proper fluid intake without going through gallons of water packaged in plastic bottles?

My method isn’t foolproof, but here it is:  I travel with a stainless steel water bottle. I empty it prior to passing through airport security, then request a refill at the nearest Starbucks.

A friend of mine gave me this tip a few years ago, and it really works!

Your second option is to buy bottled water, refill the stainless steel bottle, and then recycle the plastic container in the nearest recycle bin.

It may not always be possible to find a recycle bin, but I think this is more about doing what you can. Every little bit helps!

Remember – you’re travelling. It isn’t going to be perfect. If it comes down to choosing between quenching your thirst and staying ‘green’ – personally, I would choose the water every time.

 

Linens & Things

Have you noticed that more and more hotels are giving you an option whether to have your sheets and towels changed on a daily basis?

Sure, the luxury and pampering that comes with fresh linens every night is definitely nice, but is it really necessary?

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THE FABRIC OF OUR LIVES

A few weeks ago, I attended an innovative & enjoyable interior design event, held at the Theo Chocolate factory in Seattle.

If you’re wondering what chocolate has to do with design, this struck me as such a fun concept I couldn’t resist the opportunity to learn more.                                                                    

As it happened, the chocolate fest was held in tandem with the viewing of a locally owned fabric collection from O’Ecotextiles.

What these two companies – and their products  – have in common is an environmentally conscious footprint. In other words, from start to finish, both the chocolate, and the fabrics, are sustainably manufactured!

On their website, Theo’s Chocolates boasts they are “the ONLY Organic, Fair-Trade, Bean-to-Bar Chocolate Factory in the United States!”

O’Ecotextiles describes their fabrics as “Opulent, Yet Organic” and “Sensuous, yet Sustainable”.

Tempting, yes?

Well, I’d like to share some sobering statistics about the many fabrics, luscious and otherwise, that we surround ourselves with on a daily basis.

What most of us don’t realize, is that there are over 2000 chemicals used in fabric production.

That’s right – 2000!

You can be sure that most of them are highly toxic, and harmful to both your health and the environment.

Yet the average person has no idea.

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