1 IN 133

What is 1 in 133?                                             

It is first and foremost, a statistic – one that describes the prevalence of Celiac Disease & gluten intolerance in our society.

It is also the name given to a clever marketing campaign, designed to draw attention to food labeling laws.

Yes, this weeks’ post is a bit different from the norm.

However, I was motivated to get on the bandwagon, due to my personal interest in this common digestive disorder.

Since May is National Celiac Awareness Month, this is a fitting time to drum up support.

Whether referred to as Celiac Disease, gluten intolerance or gluten sensitivity, it all boils down to the same thing – an inability to digest gluten, a common protein in food.

The only known cure does not involve medication or surgery – a big plus – but it does require life-long adherence to a special, gluten-free diet. (Please note that his has nothing to do with the current fad to adopt a gluten-free diet in order to lose weight).

The ‘1 in 133’ website neatly sums up their mission with the following statement:

‘In 2007, the Food Allergen Labeling and Consumer Protection Act (FALCPA) tasked the Food and Drug Administration (FDA) to finalize standards for gluten-free labeling. Four years later, the FDA has failed to fulfill that mandate. To the millions of Americans who eat gluten-free food, this inaction is a big deal’.

So, here’s where it really gets fun:

To highlight their cause, the campaign has set out to create the world’s largest Gluten-Free Cake, which will ultimately be 12 feet high!

This is no small feat for gluten free baking!

For anyone not familiar – baking without gluten is problematic, at best, since gluten is the very substance which lends elasticity and moisture to baked goods.



Ah, the joys of travel.                                  

Not only do we have to deal with the hassles of flying, but other healthy habits such as diet and exercise also often fly out the window, which only adds to our level of frustration and fatigue.

For myself, I have the added challenge of travelling with gluten intolerance and food allergies, so staying ‘Green’ can seems fairly low on the list.

I know it can be very hard to maintain our eco-friendly ways while on the road. We tend to opt for convenience when crunched for time, or when we’re tired and far from home.

Still, it is possible, and needn’t take too much effort.

So here are my tips on How to Travel Green:

Staying Hydrated

Yes, it’s definitely important to stay hydrated while traveling, especially while in the air. But my point here is more about the bottle you drink out of, than your fluid intake.

Yet, how do you do that without going through gallons of water packaged in plastic bottles?

My method isn’t foolproof, but here it is:  I travel with a stainless steel water bottle. I empty it prior to passing through security at the airport, then request a refill at the nearest Starbucks.

A friend of mine gave me this tip a few years ago, and it really works!

Your second option is to buy bottled water, refill the stainless steel bottle, and then recycle the plastic container in the nearest recycle bin.

It may not be possible to find a recycle bin every time you need one, but I think this is more about doing what you can. Every little bit helps!